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Sweat-Loss Calculator: How Many Grams of Na⁺ Does Your Horse Need?

Horse Electrolyte Calculator Key takeaways

  • A 500 kg horse in hard work at 90 °F can lose 10 g of sodium an hour.
  • Replace sweat-salt the same day; waiting 24 h drops hydration by 1 % body-weight.
  • Interactive calculator below shows exact Na⁺ grams and how many scoops of plain table salt that equals.
  • Free-choice Himalayan salt works for idle horses; sweaty athletes need measured electrolytes such as Perfect Balance Paste.
  • Three barn hacks: weigh soaked feed, flavour water, split doses—full details in Section 6.

1 Why sodium drives the whole electrolyte story

Blood pulls water wherever sodium goes. When sweat pours, Na⁺ leaves first, water follows. If you replace potassium but skip sodium, cells still shrink. Foals crash fastest: their smaller reserves hit the red zone in one hot schooling lesson. In Florida last July I watched a green gelding refuse the trailer after a humid 45-minute hack—CRT slowed to 3 s, gums pale. One oral NaCl dose flipped him back to normal in 20 min. Lesson burned in.

horse electrolyte calculator

2 How much sodium a horse really loses in sweat

Rule of thumb: 3 g Na⁺ per litre of sweat. Average sweat rates:

Work levelL sweat / h (70 °F)Add per 10 °F rise
Light walk0.5+0.2 L
Moderate trot sets2+0.8 L
Hard gallop / eventing3.5+1.0 L

Example: 500 kg eventer, 90 °F = 3.5 L + 2 × 1 L = 5.5 L16.5 g Na⁺ every hour.

3 Horse Electrolyte Calculator

Horse Electrolyte Calculator

4 Reading your result—three case studies From Our Horse Electrolyte Calculator

HorseConditionsCalculator outputReal-world dose
450 kg pony clubber75 °F, 30 min trot lesson3.6 g Na⁺One pinch in feed + free lick
500 kg hunter show85 °F, 60 min schooling12.6 g Na⁺Two scoops powdered electrolyte
540 kg endurance95 °F, 90 min conditioning29 g Na⁺One tube Electrolite Paste mid-ride

5 Best ways to replace salt

Himalayan Salt Lick

Himalayan Salt Lick—ideal for rest days; horse self-regulates.

Perfect Balance Paste



Perfect Balance Paste—pre-measured 30 g Na⁺ dose, handy at checkpoints.

Powdered mixes dissolve in soaked beet pulp; pastes shine mid-trail when the tongue is dry.


6 Paste vs free-choice: which day, which horse?

  • Idle / rehab – lick only; forced salt can trigger water dump.
  • Training <45 min cool weather – 0.5–1 tsp table salt in feed.
  • Long or hot work – calculator dose split: half pre-ride, half post-ride.
  • Endurance / event – paste at crew point, second lick overnight.

Three barn hacks:

  1. Flavour water with the same electrolyte brand—horses drink faster.
  2. Weigh soaked mash; lost kilos = water gap to refill.
  3. Use a portable lick holder in the trailer so loading stress doesn’t stall intake.

7 Prop 65 & ingredient safety

California flags silica anti-caking agents when inhaled in dust. All products in our electrolyte aisle are feed-grade, but pour powders slowly, keep nose away, and store below 100 °F to stop clumping solvents from forming.


8 FAQ About Horse Electrolytes

Can table salt replace fancy electrolytes?
For sodium and chloride, yes. You’ll still need potassium and trace minerals if sweating hard three days straight.

Does a hot mash supply electrolytes?
Not enough sodium—add salt to reach the calculator number.

My horse ignores the lick in summer—normal?
Heat softens salt; move lick to shaded wall or switch to flavored block.

Any risk of over-salting?
Kidneys dump extra fast; worry more about water access. Exceptions: renal disease—talk to your vet.

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